No Equipment Total Body Workout Summer Sessions 3
Fast, Effective, No Equipment Total Body Workout in 3 ½ minutes!
No Equipment Total Body Workout
Perform each exercise either for:
20 seconds in the order below with 10 seconds rest in between each
As many reps as possible in 1 minute and rest for 30 seconds before moving onto the next exercise.
You can also do more circuits if you want to workout for longer.
Each exercise is linked to a video of the exercise if you’re unsure of anything and the full workout video’s below.
Pop Squats: Go LOW to tone your booty ;) 10 second rest
Curtsey Lunges: Knee touches floor each time. 10 second rest
Narrow Stance Squat jumps without dumbbells: Try & keep knees in alignment, it’s tough in sand!!!! 10 second rest
Squat (wide or narrow) with single leg lift to the side. Get down low in your squat. 10 second rest
Jumping Jacks as fast as possible. 10 second rest
Push Ups on feet or knees
Done!!! Back to the sun lounger and wine we go!