No Equipment Total Body Workout Summer Sessions 3

Fast, Effective, No Equipment Total Body Workout in 3 ½ minutes!

BS I hear you say! If you’ve done the total body workouts 1 and 2 in the bodyweight workout series you know it’s not. Do it and then tell me that when you wake up the next day! Especially if you’ve done it on the beach, you’re going to feel it.

Watch the total body workout video

No Equipment Total Body Workout

Perform each exercise either for:

  • 20 seconds in the order below with 10 seconds rest in between each


  • As many reps as possible in 1 minute and rest for 30 seconds before moving onto the next exercise.

  • You can also do more circuits if you want to workout for longer.

    Each exercise is linked to a video of the exercise if you’re unsure of anything and the full workout video’s below.

  1. Walking lunges: Go LOW! 10 second rest

  2. Pop Squats: Go LOW to tone your booty ;) 10 second rest

  3. Curtsey Lunges: Knee touches floor each time. 10 second rest

  4. Narrow Stance Squat jumps without dumbbells: Try & keep knees in alignment, it’s tough in sand!!!! 10 second rest

  5. Squat (wide or narrow) with single leg lift to the side. Get down low in your squat. 10 second rest

  6. Jumping Jacks as fast as possible. 10 second rest

  7. Push Ups on feet or knees

Done!!! Back to the sun lounger and wine we go!

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