Summer Beach Body Workout - Total Body Workout 1
Summer Beach Body Workout
Total Body Workout #1
Summer is in full swing and here at Glamour and Gains by Eve. I love to stay fit and take care of my body but I also love to just relax on vacation. Glamour and Gains by Eve Total Body Workouts (NASM certified | WBFF Pro) are designed to fit into your Summer schedule.
No one wants to spend their vacation spending hours exercising or looking for a gym when they could be by the pool or out exploring. No equipment, bodyweight exercises are the perfect way for you to stay in shape and bikini ready all Summer long. Here are a few quick but tough exercises that involve no equipment which you can do anywhere, even on the beach!
I’ve added music below that has the perfect 60:30 timing along with motivating words and 3 second count downs and count ins.
No equipment needed
4 or 10 minute options
Can be done anytime, anyplace, no excuses! During sunset on the beach, on your hotel balcony, poolside, in the park with friends, wherever you feel like it.
Step 1: Simply watch the video so that you know what each exercise involves.
Step 2: Screenshot or save the the workout plan image below so you have it on your phone to look at whenever you want to workout. There are 2 options as to how you do these sessions, you can choose which one you want to do and do the circuits as many times as you like. Personally I like doing the 60:30 version twice:
Perform as many reps as possible in 20 seconds and rest for 10 seconds before moving onto the next exercise.
Perform as many reps as possible in 1 minute and rest for 30 seconds before moving onto the next exercise.