Cardio On The Go

Interval Training On The Go No Equipment Needed.

No Time? No Equipment? No worries, I've got you covered. 

The beauty of this workout is you can make it your own to suit your needs. You can do this as a warmup, once through, or even as circuits for a more intense and longer cardio workout.

45 Seconds High Knees

15 Second Rest

45 Seconds Pop Squats (get low)

15 Second Rest

45 Seconds Hip Thrusters

15 Second Rest

45 Seconds Jumping Jacks

15 Second Rest

Repeat as many times as you want.

Whats your favorite plyometric exercise? Comment below or email me I'll add it into next weeks workout. Afterall, Fitness by Eve is about YOU, not about me.